Heels dance is a style of dance performed while wearing high heels, often characterized by its sensual, confident, and powerful movements. The style combines elements of hip hop, jazz, contemporary, and sometimes burlesque, with an emphasis on body isolation, fluidity, and posture. The use of heels adds an extra layer of challenge and artistry, requiring dancers to develop a high level of technique and poise.
Heels dance is frequently seen in music videos, live performances, and dance classes, and it’s known for its ability to exude confidence, femininity, and empowerment. It is often performed to upbeat, urban, or pop music and encourages a strong connection with the music’s rhythm and energy.

What to Wear: Heels, and whatever makes you feel confident!

What to Bring: Water bottles are always encouraged.